- by Joe
- 0 minute read
Deadlift 1 Rep Max
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Deadlift 1 Rep Max
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want