- by Joe Venuti
- 0 minute read
Complete 30-40 minutes
1 minute per station:
AirDyne
1-handed Farmers Walk, left
Row
1-handed Farmers Walk, right
Hollow hold / Arch Hold*
High Bear Crawl
Complete 30-40 minutes
1 minute per station:
AirDyne
1-handed Farmers Walk, left
Row
1-handed Farmers Walk, right
Hollow hold / Arch Hold*
High Bear Crawl
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