- by Joe Venuti
- 0 minute read
A1. Front Squat 25 x 2
A2. Yates 25 x 2
Every minute on the minute for 6 minutes:
Odd: Air squats
Even: Pull-ups
A1. Front Squat 25 x 2
A2. Yates 25 x 2
Every minute on the minute for 6 minutes:
Odd: Air squats
Even: Pull-ups
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