- by Joe Venuti
- 0 minute read
A1. Snatch Grip Deadlift 25 x 2
A2. Weighted Dip 25 x 2
Complete as many rounds as possible in 7 minutes:
50 pound Dumbbell Hang Power Cleans, 12
Dumbbell Push-ups, 12
A1. Snatch Grip Deadlift 25 x 2
A2. Weighted Dip 25 x 2
Complete as many rounds as possible in 7 minutes:
50 pound Dumbbell Hang Power Cleans, 12
Dumbbell Push-ups, 12
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