- by Joe
- 0 minute read
Weighted Dips
5-4-3-3
5 Rounds for Time:
Run 200 meters
Handstand Push Ups, 12 reps
Weighted Dips
5-4-3-3
5 Rounds for Time:
Run 200 meters
Handstand Push Ups, 12 reps
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want