- by Joe Venuti
- 0 minute read
A1. Overhead Squats 15×2
A2. Pendley Row 15×2
Complete 3 Rounds
As many rounds as possible in 3 minutes:
Air Squat, 30 reps
Double Unders, 30 reps
Rest 2 minutes
A1. Overhead Squats 15×2
A2. Pendley Row 15×2
Complete 3 Rounds
As many rounds as possible in 3 minutes:
Air Squat, 30 reps
Double Unders, 30 reps
Rest 2 minutes
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