- by Joe
- 0 minute read
Skills: Wallball Drills
Team workout:
As many rounds as possible in 15 minutes:
Partner 1: 20 pound Wallball 10′ target, 12 reps
Partner 2: Row for calories
Score = calories rowed.
Skills: Wallball Drills
Team workout:
As many rounds as possible in 15 minutes:
Partner 1: 20 pound Wallball 10′ target, 12 reps
Partner 2: Row for calories
Score = calories rowed.
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