- by Joe
- 0 minute read
Overhead Squat 7 Rep Max
As many rounds as possible in 13 minutes:
Single Arm Overhead Squat 5/5
Spider Crawl 80 feet
Ring Plank 30 seconds
Overhead Squat 7 Rep Max
As many rounds as possible in 13 minutes:
Single Arm Overhead Squat 5/5
Spider Crawl 80 feet
Ring Plank 30 seconds
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