- by Joe Venuti
- 0 minute read
Pendley Row 7 Rep Max
Complete as many rounds as possible in 5 minutes:
Pull-ups, 3
Push-ups, 6
Sit-ups, 9
rest 2 minutes
Repeat the above 1 more times for 2 rounds.
Pendley Row 7 Rep Max
Complete as many rounds as possible in 5 minutes:
Pull-ups, 3
Push-ups, 6
Sit-ups, 9
rest 2 minutes
Repeat the above 1 more times for 2 rounds.
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