- by Joe Venuti
- 0 minute read
Push Press 7 Rep Max
Complete as many rounds as possible in 4 minutes:
Run 200 meters
10 Dips
Rest 2 minutes
Repeat the above 2 more times for 3 rounds
Push Press 7 Rep Max
Complete as many rounds as possible in 4 minutes:
Run 200 meters
10 Dips
Rest 2 minutes
Repeat the above 2 more times for 3 rounds
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