- by Joe
- 0 minute read
Complete 3 Rounds:
Row 250m
70# Kettlebell Swings x10
10 Burpees
70# Kettlebell Swings x10
10 Burpees
70# Kettlebell Swings x10
Rest 12 minutes between.
Complete 3 Rounds:
Row 250m
70# Kettlebell Swings x10
10 Burpees
70# Kettlebell Swings x10
10 Burpees
70# Kettlebell Swings x10
Rest 12 minutes between.
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