3 rounds
Overhead Squat warmup x1
Swivel Hips x10
Teams of two:
Complete as many 50 pound Dumbbell power cleans as possible in 10 minutes.
Rest 5 minutes
Complete as many 50 pound Dumbbell Thrusters as possible in 10 minutes.
Rest 5 minutes
AirDyne for as many calories as possible in 10 minutes.