- by Joe
- 0 minute read
A1. Split Squat 3 x 4-5
A2. Dumbbell Press 3 x 4-5
6 Rounds
90 seconds Double Unders
Rest 30 seconds
A1. Split Squat 3 x 4-5
A2. Dumbbell Press 3 x 4-5
6 Rounds
90 seconds Double Unders
Rest 30 seconds
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