- by Joe Venuti
- 0 minute read
A1. Back Squat 4×1.1
A2. Push-press 4×1.1
Air Assault Sprints
8 rounds
15 seconds MAX effort
Rest 1 minute
Record Calories.
A1. Back Squat 4×1.1
A2. Push-press 4×1.1
Air Assault Sprints
8 rounds
15 seconds MAX effort
Rest 1 minute
Record Calories.
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