- by Joe
- 0 minute read
Warm Up Alpha
AirDyne for calories
Underhand toss/ low bear crawl 100′
Medball cleans x10
Row for calories
Overhead Medball lunge
Warm Up Alpha
AirDyne for calories
Underhand toss/ low bear crawl 100′
Medball cleans x10
Row for calories
Overhead Medball lunge
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