- by Joe
- 0 minute read
Skill Work: Split Clean
Complete as many rounds as possible in 12 minutes:
6 Chest to Bar L-pull-ups
135 pound Split Clean, 12 reps Alt
20 Anterior Reaches
Skill Work: Split Clean
Complete as many rounds as possible in 12 minutes:
6 Chest to Bar L-pull-ups
135 pound Split Clean, 12 reps Alt
20 Anterior Reaches
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want