- by Joe
- 0 minute read
Back Squat 3×3
Push Press 3×3
Every minute on the minute for 12 minutes:
Odd: Wall Balls, 12 reps #unbroken
Even: Ring Dips, Max Reps in 30 seconds
Back Squat 3×3
Push Press 3×3
Every minute on the minute for 12 minutes:
Odd: Wall Balls, 12 reps #unbroken
Even: Ring Dips, Max Reps in 30 seconds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want