- by Joe
- 0 minute read
A1. Step-up 3 x 12 reps
A2. Dumbbell Incline Press 3 x 12 reps
Complete 3 rounds:
Row 1000m
Rest 2 minutes
Increase effort each round.
A1. Step-up 3 x 12 reps
A2. Dumbbell Incline Press 3 x 12 reps
Complete 3 rounds:
Row 1000m
Rest 2 minutes
Increase effort each round.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want