- by Joe
- 0 minute read
A1. Front Squat 3 x 3
A2. Press 3 x 1.1.1
Five rounds for max reps of:
Dumbbell Floor press*
Pull-ups
Total Dumbbell weight = 3/4 Bodyweight
A1. Front Squat 3 x 3
A2. Press 3 x 1.1.1
Five rounds for max reps of:
Dumbbell Floor press*
Pull-ups
Total Dumbbell weight = 3/4 Bodyweight
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