- by Joe Venuti
- 0 minute read
Skill Work: Jump Rope
Complete as many rounds as possible in 15 minutes:
Row 300m
53 pound Kettlebell Swing, 40 reps
Toes to Bar, 10 reps
Skill Work: Jump Rope
Complete as many rounds as possible in 15 minutes:
Row 300m
53 pound Kettlebell Swing, 40 reps
Toes to Bar, 10 reps
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