- by Joe Venuti
- 0 minute read
A1. Snatch Segment Deadlift 6 x 8-10
A2. Strict Dip 6 x 8-10
Tabata Mash-up
50 pound Dumbbell Front Squats
CrossFit Football Burpees
A1. Snatch Segment Deadlift 6 x 8-10
A2. Strict Dip 6 x 8-10
Tabata Mash-up
50 pound Dumbbell Front Squats
CrossFit Football Burpees
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