- by Joe
- 0 minute read
Complete as many rounds as possible in 30 minutes:
Each Round is 90 seconds long –
Heavy Kettlebell Front Rack Walks
Row
Star Plank
Low Lateral Bear Crawl
Complete as many rounds as possible in 30 minutes:
Each Round is 90 seconds long –
Heavy Kettlebell Front Rack Walks
Row
Star Plank
Low Lateral Bear Crawl
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