- by Joe
- 0 minute read
A1. Romanian Deadlift 6 x 6-8
A2. Dual Dumbbell Press, seated 6 x 6-8
5 rounds for time
10 Pull-ups
50 pound Goblet Reverse Lunges, 20 reps Alternating
A1. Romanian Deadlift 6 x 6-8
A2. Dual Dumbbell Press, seated 6 x 6-8
5 rounds for time
10 Pull-ups
50 pound Goblet Reverse Lunges, 20 reps Alternating
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