- by Joe Venuti
- 0 minute read
A1. Lateral Box step overs 5 x 70 seconds
A2. Supine grip Barbell Body row 5 x 10-12
Complete 4 rounds for time:
V-lunge 80 feet
7 Chest to Bar Pull-ups
12 Hand release push-ups
Air Assault bike, 15 calories
A1. Lateral Box step overs 5 x 70 seconds
A2. Supine grip Barbell Body row 5 x 10-12
Complete 4 rounds for time:
V-lunge 80 feet
7 Chest to Bar Pull-ups
12 Hand release push-ups
Air Assault bike, 15 calories
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