- by Joe
- 0 minute read
Toes to Bar practice
Complete as many rounds as possible in 30 minutes:
Each round is 60 seconds long –
Row
Ring plank
AirDyne
Sorenson Hold
45# Overhead Plate carry
Toes to Bar practice
Complete as many rounds as possible in 30 minutes:
Each round is 60 seconds long –
Row
Ring plank
AirDyne
Sorenson Hold
45# Overhead Plate carry
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want