- by Joe Venuti
- 0 minute read
A1. Romanian Deadlift 5 x 8-10
A2. Dual Dumbbell Press, seated 5 x 8-10
3 rounds for time:
53 pound Russian Kettlebell swings, 50 reps
53 pound Goblet squat, 50 reps
50 Anchored sit-ups
A1. Romanian Deadlift 5 x 8-10
A2. Dual Dumbbell Press, seated 5 x 8-10
3 rounds for time:
53 pound Russian Kettlebell swings, 50 reps
53 pound Goblet squat, 50 reps
50 Anchored sit-ups
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