- by Joe
- 0 minute read
A1. 1-handed Overhead Squat 5 x 5-6 each hand
A2. Yates row 5 x 10-12
7 rounds for time:
35 Double Unders
12 Pull-ups
A1. 1-handed Overhead Squat 5 x 5-6 each hand
A2. Yates row 5 x 10-12
7 rounds for time:
35 Double Unders
12 Pull-ups
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