- by Joe Venuti
- 0 minute read
A1. Snatch Grip Deadlift 6 x 7-8
A2. Behind the Neck Z-Press 6 x 7-8
Complete as many rounds as possible in 15 minutes:
Lunge 80 feet
12 Toes to bar
A1. Snatch Grip Deadlift 6 x 7-8
A2. Behind the Neck Z-Press 6 x 7-8
Complete as many rounds as possible in 15 minutes:
Lunge 80 feet
12 Toes to bar
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