- by Joe
- 0 minute read
A1. Front Squat 6 x 8-10
A2. Pendlay Row 6 x 8-10
4 rounds – each round is 2 minutes:
Row 200
Max push-ups in time remaining
Rest 2 minutes
A1. Front Squat 6 x 8-10
A2. Pendlay Row 6 x 8-10
4 rounds – each round is 2 minutes:
Row 200
Max push-ups in time remaining
Rest 2 minutes
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