- by Joe Venuti
- 0 minute read
Team workout
Working as a team complete as many rounds of the following as possible in 20 minutes:
Row 1000 meters
Wallball, 21 reps
21 Pull-ups
Athletes can rotate at anytime, but must rotate on a fault.
Team workout
Working as a team complete as many rounds of the following as possible in 20 minutes:
Row 1000 meters
Wallball, 21 reps
21 Pull-ups
Athletes can rotate at anytime, but must rotate on a fault.
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