- by Joe
- 0 minute read
A1. Snatch Grip Deadlift 5 x 8-9
A2. Behind the Neck Z-Press 5 x 8-9
For time:
50 Skiier Swings
50 Ring Dips
50 Skiier Swings
50 Ring Dips
50 Skiier Swings
A1. Snatch Grip Deadlift 5 x 8-9
A2. Behind the Neck Z-Press 5 x 8-9
For time:
50 Skiier Swings
50 Ring Dips
50 Skiier Swings
50 Ring Dips
50 Skiier Swings
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