- by Joe Venuti
- 0 minute read
A1. Front Squat 5 x 10-12
A2. Pendlay Row 5 x 10-12
Every minute on the minute for 10 minutes:
Odd: 20″ Box Jump, step down
Even: 50 pound Alternating Dumbbell Snatch
A1. Front Squat 5 x 10-12
A2. Pendlay Row 5 x 10-12
Every minute on the minute for 10 minutes:
Odd: 20″ Box Jump, step down
Even: 50 pound Alternating Dumbbell Snatch
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