- by Joe Venuti
- 0 minute read
Front Squat “+”
3-3-3-3-3
Complete the following for time:
Ring Dips 30, reps
50 pound goblet squats 30 reps
Air Assualt Bike 30 cals
50 pound goblet squats 30 reps
Ring Dips 30, reps
Front Squat “+”
3-3-3-3-3
Complete the following for time:
Ring Dips 30, reps
50 pound goblet squats 30 reps
Air Assualt Bike 30 cals
50 pound goblet squats 30 reps
Ring Dips 30, reps
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