- by Joe Venuti
- 0 minute read
Complete as many rounds as possible in 30 minutes:
Rotate station every 90 seconds
Row
1-handed Front Rack carry, left
AirDyne
Ring plank
1-handed Front Rack carry, right
Complete as many rounds as possible in 30 minutes:
Rotate station every 90 seconds
Row
1-handed Front Rack carry, left
AirDyne
Ring plank
1-handed Front Rack carry, right
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