- by Joe Venuti
- 0 minute read
Rear Foot Elevated Split Squat
Find a solid set of 8 on each side
5 rounds for time:
AirDyne 12 calories
9 Chest to bar Pull-ups
Rear Foot Elevated Split Squat
Find a solid set of 8 on each side
5 rounds for time:
AirDyne 12 calories
9 Chest to bar Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want