- by Joe
- 0 minute read
Front Squat “+”
Find a 7 rep max
Every minute on the minute for 12 minutes:
Odd: Dumbbell Hang Power clean x3/ Dumbbell Front Squat x2
Even: Max Pull-ups in 30 seconds
Front Squat “+”
Find a 7 rep max
Every minute on the minute for 12 minutes:
Odd: Dumbbell Hang Power clean x3/ Dumbbell Front Squat x2
Even: Max Pull-ups in 30 seconds
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