- by Joe
- 0 minute read
A1. Supinated Grip Snatch Deadlift 5 x 10-12
A2.1-handed Straddle Z-press 5 x 8-10
Complete 3 Rounds for time:
50 pound Skiier Swings, 50 reps
50 Sit-ups
A1. Supinated Grip Snatch Deadlift 5 x 10-12
A2.1-handed Straddle Z-press 5 x 8-10
Complete 3 Rounds for time:
50 pound Skiier Swings, 50 reps
50 Sit-ups
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