- by Joe
- 0 minute read
A1. Dumbbell Windmill 5 x 8-10
A2. Dumbbell Floor press 5 x 9-11
Every minute on the minute for 12 minutes:
Odd: Handstand Push Up, 5 reps
Even: 185 Power Clean, 3 reps
A1. Dumbbell Windmill 5 x 8-10
A2. Dumbbell Floor press 5 x 9-11
Every minute on the minute for 12 minutes:
Odd: Handstand Push Up, 5 reps
Even: 185 Power Clean, 3 reps
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