- by Joe
- 0 minute read
A1. Rob the Forefoot Goblet Squat 5 x 8-10
A2. CrossBody Muscle Snatch Alternate 5 x 10-12
Complete as many rounds as possible in 10 minutes:
50 pound Pull-up, 3 reps
Hand Release Push-up, 6 reps
50 Goblet Squat Plus, 9 reps
