- by Joe
- 0 minute read
A1. Dumbbell Windmill 5 x 8-10
A2. DB Floor press 5 x 7-9
5 Rounds for Time
50 pound Dumbbell Hang Power Clean, 35 reps
15 Ring Dips
A1. Dumbbell Windmill 5 x 8-10
A2. DB Floor press 5 x 7-9
5 Rounds for Time
50 pound Dumbbell Hang Power Clean, 35 reps
15 Ring Dips
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