- by Joe
- 0 minute read
A1. Russian Step-up 5 x 7-9
A2. 1-handed Bent Row 5 x 8-10
Complete as many rounds as possible in 10 minutes:
Alternating Singles 1/1 , +1 until you can’t match sides
Wide Grip Behind the Neck Pull-ups, 10 reps
A1. Russian Step-up 5 x 7-9
A2. 1-handed Bent Row 5 x 8-10
Complete as many rounds as possible in 10 minutes:
Alternating Singles 1/1 , +1 until you can’t match sides
Wide Grip Behind the Neck Pull-ups, 10 reps
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