- by Joe
- 0 minute read
Warm Up November
Complete as many rounds as possible:
Row 60 second
1-handed Plank 60 seconds (30/30)
AirDyne 60 seconds
Arch hold 60 seconds
Low bear crawl 60 seconds
Warm Up November
Complete as many rounds as possible:
Row 60 second
1-handed Plank 60 seconds (30/30)
AirDyne 60 seconds
Arch hold 60 seconds
Low bear crawl 60 seconds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want