- by Joe Venuti
- 0 minute read
A1. Split Squat 5 x 7-9
A2. Dumbbell Upright Row 5 x 8-10
4 rounds for time:
35 pound Renegade rows, 12 reps
35 pound Dumbbell Front Rack Steps Ups, alternating 20 reps
A1. Split Squat 5 x 7-9
A2. Dumbbell Upright Row 5 x 8-10
4 rounds for time:
35 pound Renegade rows, 12 reps
35 pound Dumbbell Front Rack Steps Ups, alternating 20 reps
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