- by Joe
- 0 minute read
Turkish Get-Up Practice
Complete as many rounds as possible in 30 minutes:
1-handed Farmers walk 80Left/80Right #heavy
Birddog 14 alternating, 2 second hold
Spider Crawl 44′
Side-plank 30/30 seconds
Turkish Get-Up Practice
Complete as many rounds as possible in 30 minutes:
1-handed Farmers walk 80Left/80Right #heavy
Birddog 14 alternating, 2 second hold
Spider Crawl 44′
Side-plank 30/30 seconds
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