- by Joe
- 0 minute read
Warm-up Echo x1-2
Five rounds, each for 3 minutes of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Warm-up Echo x1-2
Five rounds, each for 3 minutes of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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