- by Joe Venuti
- 0 minute read
False Grip Pull-Up 4x 6-8
Complete as many rounds as possible in 12 minutes:
Behind the Neck Pull-ups, 5 reps
Ring Dips, 10 reps
15 Box jumps, 24″/20″ box
False Grip Pull-Up 4x 6-8
Complete as many rounds as possible in 12 minutes:
Behind the Neck Pull-ups, 5 reps
Ring Dips, 10 reps
15 Box jumps, 24″/20″ box
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