Floor Press
5-5-5-5-5
Row as far as possible in 15 minutes.
You may only row while another member of your team maintains a handstand.
When any part of the athlete performing the handstand (besides the hands)
touches the ground the row must stop rowing and the team must change postion.
Post loads and distances to comments.

 

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want