- by Joe Venuti
- 0 minute read
Workout 18.4
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes
Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.