March 10, 2018
by Joe
0 minute read

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Schedule Your Free Intro

Fill out the form below to get started