- by Joe
- 0 minute read
2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets
Tall Clean 5×2
Hang Muscle Snatch + Drop Snatch 2.2 x5
Segmented Clean Grip Deadlift + Clean Pull 2.1 x 6
2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets
Tall Clean 5×2
Hang Muscle Snatch + Drop Snatch 2.2 x5
Segmented Clean Grip Deadlift + Clean Pull 2.1 x 6
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